FAQ’s & References

FAQ’s

REFERENCES –

https://www.psychologytoday.com/blog/the-fallible-mind/201402/sleep-the-clean-crew-dirty-mind

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#3

https://www.huffingtonpost.com/2014/03/07/your-body-does-incredible_n_4914577.html

What’s Really Going On In Your Brain While You’re Sleeping?

Understanding L-theanine: Sleep better at night, feel relaxed and alert during the day

https://draxe.com/valerian-root/

Understanding Valerian and Hops

https://draxe.com/cant-sleep/

https://www.betternutrition.com/features-dept/best-sleep-supplements

Chamomile for Sleep

https://sleepfoundation.org/sleep-topics/melatonin-and-sleep